JP CrossFit – WOD Metcon (Time) For time cash in: 800m run 50 power cleans* 50 burpees* cash out: 800m run *Rx: 105/75 Rx+ 135/95, lateral bar over burpees 24 min cap!!Cleans and burpees can be partitioned however you like i.e. 10 rounds of 5 cleans and 5 burpees. Personally I liked 10 rounds of...Read More

JP CrossFit – WOD Announcements Registration for How to get a Kipping Pullup is now officially open on Wodify! (limit 12 athletes) When? Sat, July 9th Time? 12:30-1:30pm What? Class 1: How to get a Kipping Pullup! Prerequisites: Full range of motion pullup and 3 second hold w/ chin over bar, each with band assistance...Read More

JP CrossFit – WOD Announcements Metcon (AMRAP – Rounds and Reps) AMRAP 6 10 deadlifts* 10 russian swings* 50′ farmer carry-R* 10 deadlifts* 10 russian swings* 50′ farmer carry-L* *Rx: 24kg/16kg Rx+: 32Kg/24kg Sumo Deadlift (1×2)Read More

JP CrossFit – WOD Snatch Balance (1×2) Metcon (AMRAP – Rounds and Reps) AMRAP 10: 1-2-3-4-5… Squat snatches* 2-4-6-8-10 Chest to bar pull ups *Rx: 105/75 Rx+: 135/95Read More

JP CrossFit – Olympic Weightlifting Weightlifting Snatch (HS, 2×1) Find a heavy single, then do 2×1 at 95-100% of that HS Clean and Jerk (HS, 2×1) Find a heavy single, then do 2×1 at 95-100% of that HS Front Squat (2×3) 90% of your front squat Afterbash Squat Jumps: 3×3, 20% of your back squatRead More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 17 200m run 12 db thrusters 12 push ups 12 weighted lunges 12 plate situpsRead More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 20 Partner A: 300m run Partner B: AMRAP 20 kettlebell swings 14 lateral hops 20 push ups 14 lateral hops 20 db cleans 14 lateral hops 20 shoulder to overheads 14 lateral hops 20 up downs 14 lateral hops unweighted version Partner B: AMRAP...Read More

JP CrossFit – WOD Metcon (2 Rounds for reps) Tabata Athletes choice 16 rounds 20sec on/10 sec off Pick TWO of the movements below, 8 rounds per movement* Tabata Push ups Tabata V-ups Tabata Dips Tabata air squatsScore is total reps Metcon (AMRAP – Rounds and Reps) AMRAP 15 400m run 3 rounds 7 pull...Read More

JP CrossFit – Olympic Weightlifting Weightlifting Snatch (3×1) 3×1 at 85% of your snatch pr Clean and Jerk (HS, 3×1) Find a heavy single, then do 3×1 at 90% of that HS Back Squat (4×3) 75% of your back squat Afterbash 3×4 straight-legged box jumpRead More

JP CrossFit – WOD Metcon (No Measure) When we work out, we’re often balancing testing and training. DT is meant to be a test. If you haven’t been training for very long with us, or haven’t been in much recently, we are going to want you to consider doing DT Lite, and work on chaining...Read More