Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – WOD Thruster (1×2) EMOM 6 2 thrusters, taken from the ground Building to RPE 7-8 Jackie (Time) For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45...Read More
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