Announcements

We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday.

JP CrossFit – WOD

Metcon (4 Rounds for reps)

2-2-2-3 Minute Intervals:

16 dumbbell snatches*

12 single leg squats

AMRAP bar muscle-ups

1 min rest between sets

*Rx: 50/40/35/25
Scoring: The amount of bar muscle-ups you complete in each round.