Announcements

We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday.

Hi everyone!!! It’s forecasted to be in the high 90s for most of this week (99 degrees) Please stay safe and make sure you stay hydrated before, during, and after classes!!!

JP CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 24

600 meter run or 700m row or 30/40 cal bike

12 overhead squats*

5 wall walks

*Rx: 95/75/65/55
Scoring: The amount of rounds and reps you complete within 24 minutes. The run/row/bike counts for two reps, one rep if you start before the timer finishes, two if you finish in time.