Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – WOD Metcon (4 Rounds for reps) 2-2-2-3 Minute Intervals: 16 dumbbell snatches* 12 single leg squats AMRAP bar muscle-ups 1 min rest between sets *Rx: 50/40/35/25 Scoring:...Read More
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