Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – WOD Bench Press Every 2:00 for 6 sets: 3 bench presses building to RPE 8/9 Superset with: 8 dumbbell bent over rows I Wanna Go FAST (2...Read More
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