Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – WOD Metcon (2 Rounds for time ↓ shorter is better) For Time: 0:00-12:00 400 m run into… 5 rounds 21 double unders 5 power cleans* 4 handstand...Read More
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