JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 21 Minute AMRAP 8 Pushups 14 Dumbbell Snatches (sub Up-Downs) 20 Weighted Lunges 300m RunRead More

JP CrossFit – WOD Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 Wall ball shots, 20# 50 Burpees 50 Double undersThis benchmark predates divided Rx’s Consider 20″ Box jumps, 12kg...Read More

JP CrossFit – Olympic Weightlifting Warm-up Athlete’s Choice! Choose a couple drills that you need (to dial in your technique) and one that you love (to boost your confidence) Weightlifting Snatch (1RM) Part 1 of a complex: Snatch + OHS. Overhead Squat (1RM) Part 2 of a complex: Snatch + OHS. Clean and Jerk (1RM)...Read More

JP CrossFit – WOD Metcon (10 Rounds for reps) 20 Minute EMOM Odds: 3 Pullups AMRAP Row for Calories in time remaining Even: Rest Rx+: 6 Chest to Bar PullupsButterfly kipping discouraged today Watch out for bicep pump on the row.Read More

JP CrossFit – WOD Shoulder Press (Find a heavy 5) Metcon (AMRAP – Rounds and Reps) 8 Minute AMRAP 1-2-3-4 etc Pullups 50 Double Unders 10 Pistol SquatsPullups increase by 1 each round 1 Pullup 50 Double Unders 10 Pistol Squats 2 Pullups 50 Double Unders 10 Pistol Squats 3 Pullups etc…Read More

JP CrossFit – WOD Metcon (Time) Cash in: 10 Pullups 4 Rounds of: 10 Burpees 15 Wall Balls 20 Hang Power Snatch Cash out: 10 Pullups Rx: 75/55 Rx+ 105/75 16 Minute CapRead More

JP CrossFit – WOD Metcon (5 Rounds for reps) Deadlift and Pullup Superset: 5 Rounds, not for time- 30 minute cap 5 Deadlifts AMRAP Strict Pullups in one set RestRest as needed after pullups, with no rest between DL and pullups Double overhand standard grip only No mixed grip, no hook grip, no touch and...Read More

JP CrossFit – Community Announcements Jazzie Collins was a black transwoman who did incredible work at the intersections of race, transgender rights, disability rights, tenant rights, labor rights, and income inequality. Similarly to Marsha Johnson and Sylvia Rivera, her activism is an important reminder that while Pride is a glorious time, its representation often still...Read More

JP CrossFit – Olympic Weightlifting Weightlifting Split Jerk (2RM) from a rack Power Clean (2RM) Catch it high, focusing on vertical extension. Push Press (1×3) find a heavy triple Afterbash Shoulder Press (5×6) Press-in-splitRead More

JP CrossFit – Community Announcements Edythe Eyde, a.k.a. Lisa Ben, moved to Los Angeles in 1945 and by 1947 was working as a secretary at RKO Pictures where she used her office typewriter as a printing press to anonymously publish her landmark “magazine” for lesbians, “Vice Versa.” Ben’s magazine was passed in secrecy from one...Read More