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Text us:
617-942-4728
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Day
March 8, 2023
WOD – Thu, Mar 9
March 8, 2023
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WOD
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JP CrossFit – WOD Deadlift (3 x 5 moderate to heavy) Metcon (AMRAP – Reps) AMRAP 7 wallballs* EMOM starting at 1:00: 5 deadlifts* *Rx: 185/125, 10/9 ft target *Rx+: 225/155, tall balls!
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