Community – Sun, Mar 12

JP CrossFit – Community

Metcon (AMRAP – Rounds and Reps)

AMRAP 24

Partner 1: 400 m run/500m row/500m ski/20 or 15 cal bike

Partner 2:

AMRAP

20 situps

15 kettlebell swings

10 pushups

5 burpee box jump overs