Announcements Come to the JPCF Semi-Formal Formal dance party Friday, Feb 16th @ 6:30pm. Rsvp with this link so we can have a head count for catering! Please come, even if you didn’t participate in the P-Cup! Wear your fanciest, most feel-good outfits! https://forms.gle/KdEheGqDoyAcGs527 JP CrossFit – WOD Clean (Build to a moderate single(80-90% 1rm). Take about 90-100% of the build for this metcon weight (185 is max). ) Metcon (AMRAP – Rounds and Reps) With a partner, I-go-you-go AMRAP 15 5 wall balls 3 burpees 1 clean *Rx: 185/155/135/105, 20/14, 10″/9″The open is here, we will no rep your wall balls 🙂 Aim for 30 +/3 rounds. Partners alternate each round.
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