WOD

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13
Jun

6/14/2021

JP CrossFit – WOD Weightlifting Snatch Grip Deadlift (1×2 hard reset) Metcon Metcon (Weight) EMOM 12 2 power snatches (drop from the top) Power Snatch
11
Jun

06/12/2021 Community

JP CrossFit – Community Metcon Warm-up (No Measure) Marsha P. Johnson and Sylvia Rivera are key transgender rights and gay liberation activists. Johnson and Rivera...
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10
Jun

06/11/2021 WOD

JP CrossFit – WOD At Home/Zoom () () Metcon (AMRAP – Rounds and Reps) AMRAP 10: 3 strict handstand push ups 12 squat cleans* Rx...
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9
Jun

06/10/2021 WOD

JP CrossFit – WOD Metcon Metcon (Time) For time: 800m run 27 thrusters (75/55) 600m run 21 thrusters (95/65) 400m run 15 thrusters (115/80) 200m...
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8
Jun

06/09/2021 WOD

JP CrossFit – WOD Metcon Max Height Box Jump Record height in inches as reps completed Metcon (3 Rounds for reps) 3 rounds, Fight Gone...
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