Announcements

Weekend Schedule Update: Starting this weekend (July 25), we are taking a temporary hiatus from the 11:30 AM Saturday Powerlifting and 10:00 AM Sunday Community classes. The 10:00 AM Saturday Powerlifting and 11:00 AM Sunday Community classes are staying on the schedule, but we’ll gladly bring the other sessions back if weekend crowds start bursting at the seams again!

JP CrossFit – WOD

Sumo Deadlift (Every 2:30 for 5 sets
2 Sumo Deadlifts, building to an RPE 8
)

Metcon (No Measure)

2:00m on/2:00m off for 4 rounds

Rounds 1 & 3:

12/15 cal row

AMRAP crossover single unders

Rounds 2 & 4:

12/15 cal row

AMRAP front rack lunges (alternating legs)*

*Rx: 50/40/35/25

Crossover Single Unders (2 Rounds for reps)

Scoring: The amount of crossover single unders you complete in each round.

Front Rack Lunges (2 Rounds for reps)

Scoring: The amount of front rack lunges you complete in each round.