Announcements Weekend Schedule Update: Starting next week (July 25), we are taking a temporary hiatus from the 11:30 AM Saturday Powerlifting and 10:00 AM Sunday Community classes. The 10:00 AM Saturday Powerlifting and 11:00 AM Sunday Community classes are staying on the schedule, but we’ll gladly bring the other sessions back if weekend crowds start bursting at the seams again! JP CrossFit – WOD Metcon (Time) 10 rounds for time With a partner, alternating full rounds (each partner does 5 rounds) 2 Rope climbs 6 Double dumbbell devils presses* 10 Box jump overs* *Rx: 2×50/2x40s/2×35/2×25, 24”/20” 20 min time cap Scoring: Time it takes you and your partner to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 20:00.Read more

Announcements Weekend Schedule Update: Starting this weekend (July 25), we are taking a temporary hiatus from the 11:30 AM Saturday Powerlifting and 10:00 AM Sunday Community classes. The 10:00 AM Saturday Powerlifting and 11:00 AM Sunday Community classes are staying on the schedule, but we’ll gladly bring the other sessions back if weekend crowds start bursting at the seams again! JP CrossFit – WOD Metcon (5 Rounds for reps) EMOM 25 Fight Gone Bad style: 1: AMRAP Strict HSPU 2: AMRAP Wall ball straight leg sit-ups* 3: AMRAP Transverse wall balls* 4: AMRAP Burpee broad jumps (10 feet = 1 rep) 5: Rest *Rx: 20/14 Scoring: The total number of reps you get each round. Fight Gone Bad style means that you count reps continuously from movement to movement, so if you complete 10 handstand push-ups in minute one, your first sit-up would be rep 11, and you continuously count...Read more

Announcements Weekend Schedule Update: Starting next week (July 25), we are taking a temporary hiatus from the 11:30 AM Saturday Powerlifting and 10:00 AM Sunday Community classes. The 10:00 AM Saturday Powerlifting and 11:00 AM Sunday Community classes are staying on the schedule, but we’ll gladly bring the other sessions back if weekend crowds start bursting at the seams again! JP CrossFit – WOD Metcon (Weight) Every 1:30 for 6 sets: Clean Complex at RPE 7: 1 High pull 1 Hang power clean 1 Clean (power or squat)Scoring: The weight that you completed the complex with for all 6 sets. If you changed weights during the complex, note it as scaled. Metcon (AMRAP – Rounds & Reps) AMRAP 12 300m run 3 squat cleans*^ 3 pull-ups* *add 3 reps of the squat cleans and pull-ups each round ^Rx: 135/105/95/75Round 2 = 300m run, 6 squat cleans, 6 pull ups Round...Read more

JP CrossFit – Community Metcon (No Measure) EMOM 30 (45 sec on/15 sec off all rounds) For max total reps: Min 1: Row (Cals) Min 2: Sit ups Min 3: Box jumps Min 4: Kettlebell swings Min 5: Wallballs Min 6: Rest (full minute) Row (total calories) (5 Rounds for reps) 1 cal = 1 rep Sit-Ups (5 Rounds for reps) Box Jumps (5 Rounds for reps) Kettlebell Swings (5 Rounds for reps) Wallballs (5 Rounds for reps)Read more

JP CrossFit – Community Metcon (No Measure) EMOM 30 (45 sec on/15 sec off all rounds) For max total reps: Min 1: Row (Cals) Min 2: Sit ups Min 3: Box jumps Min 4: Kettlebell swings Min 5: Wallballs Min 6: Rest (full minute) Row (total calories) (5 Rounds for reps) 1 cal = 1 rep Sit-Ups (5 Rounds for reps) Box Jumps (5 Rounds for reps) Kettlebell Swings (5 Rounds for reps) Wallballs (5 Rounds for reps)Read more