Announcements On Monday October 12, Indigenous Peoples’ Day, we will be cancelling all normal classes and will be holding community classes at 7:00 am and noon. JP CrossFit – Community Metcon (AMRAP – Rounds & Reps) AMRAP 24 Partner A: 400m row Partner B: AMRAP 10 dumbbell thrusters 10 lateral hops over dumbbell 5 push-ups Partner C: Accumulate a 30 second plank, then rest Rotate when partner A finishes the row. Partner A becomes B and resumes where B left off. Partner B becomes C, C becomes A. Scoring: The amount of rounds and reps your team completes of the AMRAP within 24 minutes.Read more

Announcements On Monday October 12, Indigenous Peoples’ Day, we will be cancelling all normal classes and will be holding community classes at 7:00 am and noon. JP CrossFit – Community Metcon (AMRAP – Rounds & Reps) AMRAP 27 With a partner, you-go-I-go (all runs together) 500m run 50 kettlebell swings 400m run 40 sit-ups 300m run 30 dumbbell cleans 200m run 20 devils press Scoring: The amount of rounds and reps you and your partner complete within 27 minutes.Read more

Announcements On Monday October 12, Indigenous Peoples’ Day, we will be cancelling all normal classes and will be holding community classes at 7:00 am and noon. JP CrossFit – WOD Snatch Complex (Weight) Every 2:00 for 5 sets Snatch Complex 1 Power Snatch 1 Hang Power Snatch 1 Overhead Squat Building to a heavy complexScoring: The heaviest weight you lifted for the complex Metcon (Time) 3 Rounds For Time: 12 overhead squats* 9 toes to bar 9 hang power snatch* 3 toes to bar 6 power snatch* Rest 1 minute after each round *Rx:75/65/55/45 14 min cap! Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 14:00.Read more

Announcements On Monday October 12, Indigenous Peoples’ Day, we will be cancelling all normal classes and will be holding community classes at 7:00 am and noon. JP CrossFit – WOD Deadlift (Sumo or Conventional) (No Measure) Every 2:30 for 5 sets 5, 3, 2, 1, 1 sumo or conventional deadlift Building to a moderately heavy single (RPE 8) Deadlift (1×1) Sumo Deadlift (1×1) Diane off the Wall (Time) For Time 21 deadlifts* 7 wall walks 15 deadlifts* 5 wall walks 9 deadlifts* 3 wall walks *Rx: 275/225/185/155 10 min cap! Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 10:00.Read more

Announcements On Monday October 12, Indigenous Peoples’ Day, we will be cancelling all normal classes and will be holding community classes at 7:00 am and noon. JP CrossFit – WOD Metcon (4 Rounds for reps) 2:00 on/2:00 off for 4 rounds 3 burpee pull-ups 6 double dumbbell weighted front rack lunges* 9 box jump overs* AMRAP wall balls* Rx: 2×50/2×40/2×35/2×25, 24″, 20″, 20/14 Scoring: The amount of wall balls you complete in each round. Metcon (Checkmark) :40 on/:20 off for 6 rounds (rotating movements) 1: Hollow pulses 2: Arch pulses 3: Oblique taps 4: Ab mat sit ups 5: Lying leg lifts 6: GHD sit-ups (or V-ups)Read more