Announcements

Weekend Schedule Update: Starting this weekend (July 25), we are taking a temporary hiatus from the 11:30 AM Saturday Powerlifting and 10:00 AM Sunday Community classes. The 10:00 AM Saturday Powerlifting and 11:00 AM Sunday Community classes are staying on the schedule, but we’ll gladly bring the other sessions back if weekend crowds start bursting at the seams again!

JP CrossFit – Community

Wii Sports Resort!! (Checkmark)

1:00 on/0:15 off for 18 rounds:

1: Cycling – (Cyclist squats with a dumbbell or kettlebell)

2: Sword fighting – (Kettlebell swings)

3: Wakeboarding – (Rowing/biking)

4: Basketball – (Tall wallballs)

5: Archery – (Renegade rows, alternating sides)

6: Beach Time! (Rest)