Announcements

Weekend Schedule Update: Starting next week (July 25), we are taking a temporary hiatus from the 11:30 AM Saturday Powerlifting and 10:00 AM Sunday Community classes. The 10:00 AM Saturday Powerlifting and 11:00 AM Sunday Community classes are staying on the schedule, but we’ll gladly bring the other sessions back if weekend crowds start bursting at the seams again!

JP CrossFit – WOD

Metcon (Time)

10 rounds for time

With a partner, alternating full rounds (each partner does 5 rounds)

2 Rope climbs

6 Double dumbbell devils presses*

10 Box jump overs*

*Rx: 2×50/2x40s/2×35/2×25, 24”/20”

20 min time cap
Scoring: Time it takes you and your partner to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 20:00.