WOD

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27
Jun

06/28/2021 WOD

JP CrossFit – WOD Metcon Metcon (Time) With a 18 minute clock: 15 rounds: 3 front squats* 3 push ups 15 rounds: 3 power cleans*...
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26
Jun

Community

JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 27 Partner A 500m row Partner B AMRAP 12 dumbbell deadlifts 10 step...
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25
Jun

Community

JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15 300m run 5 rounds 6 weighted squats 4 push ups 2 burpee...
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24
Jun

6/25/2021

JP CrossFit – WOD Metcon (Time) For time 2-4-6-8-10-8-6-4-2 kettlebell swings* pistols pull ups** -1 stair run between rounds – *Rx: 16kg/12kg **Rx+: 24kg/16kg, chest...
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23
Jun

6/24/2021

JP CrossFit – WOD Metcon Metcon (AMRAP – Reps) With a 10 min clock 4 rounds 10 Hand stand push ups 8 Front Squats 6...
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22
Jun

06/23/2021

JP CrossFit – WOD Weightlifting Deadlift (4×3) Silent deadlift Metcon Metcon (Time) Accumulate 4:00 plank* –50 ft plate pinch carry every time you break– Rx:...
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21
Jun

06/22/2021

JP CrossFit – WOD Metcon (No Measure) Part A : With a 6 min time cap 1000m row –Rest 3 min — 1000m Row (Time)...
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