JP CrossFit – WOD Frilled Shark (Time) For time: 3-6-9-12-15-18 Shoulder to overhead* Chest-to-bar pull-ups –20 ab mat situps^ between each round– *Rx: 105/95/85/65 ^Rx+: GHDs 20 min cap Frilled Sharks are often described as ‘living fossils’. They have 6 pairs of gills and catch prey by bending their body and striking like a snake....Read More
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