Announcements

Weekend Schedule Update: Starting this weekend (July 25), we are taking a temporary hiatus from the 11:30 AM Saturday Powerlifting and 10:00 AM Sunday Community classes. The 10:00 AM Saturday Powerlifting and 11:00 AM Sunday Community classes are staying on the schedule, but we’ll gladly bring the other sessions back if weekend crowds start bursting at the seams again!

JP CrossFit – WOD

Thruster (15 minutes to build to a heavy single thruster (RPE 9/10)
From the rack
)

Tran (s?) (Time)

For Time:

21-15-9

Thrusters*

Toes-to-bar

*Rx: 95/85/75/65

10 min cap
Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 10:00.