JP CrossFit – WOD

Frilled Shark (Time)

For time:

3-6-9-12-15-18

Shoulder to overhead*

Chest-to-bar pull-ups

–20 ab mat situps^ between each round–

*Rx: 105/95/85/65

^Rx+: GHDs

20 min cap
Frilled Sharks are often described as ‘living fossils’. They have 6 pairs of gills and catch prey by bending their body and striking like a snake. Records show they’ve been around for over 280 million years.

Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 20:00.