JP CrossFit – Community Metcon (Time) Teams of 3, I-go-you-go: 180 sit ups 180 wall balls 180 DB snatches 180 lunges 180 burpees Every 3 minutes- 200 m run! 30 min cap!Read More
JP CrossFit – WOD Metcon Annie Passed the Bar! (Time) For Time: 50-40-30-20-10 Double unders Situps 5-4-3-2-1 Bar Muscle Ups 14 minute time cap!Read More
JP CrossFit – WOD Weightlifting Power Snatch (Find a Heavy 1×3 Touch and Go Power Snatch ) Metcon Metcon (Time) For Time: 2 Rounds of 8 Power Snatches at 70% 8 Burpees over the Bar then 2 Rounds of 8 Power Snatches at 60% 8 Burpees over the Bar then 2 Rounds of 8 Power...Read More