JP CrossFit – WOD Week Preview Monday: Overhead Press Low Volume Stimulus: Lift Tuesday: Monostructural Medium Volume Stimulus: Threshold Wednesday: Overhead Press, Core, Overhead Pull, Squat Medium Volume Stimulus: Threshold Thursday: Overhead Pull, Monostructural, Horizontal Push, Core Medium Volume Stimulus : Threshold Friday: Overhead Press, Squat, Horizontal Push, Hinge Medium Volume Stimulus: Lift, SprintRead More

JP CrossFit – Olympic Weightlifting Focus Snatch Set-up position, 1st Pull Snatch Pull (no jump snatch pull, full reset) Metcon (Weight) EMOM 10 1 power snatch 2 overhead squatsFeel free to build in weightRead More

JP CrossFit – Community Metcon (Time) Teams of 3, I-go-you-go: 180 sit ups 180 wall balls 180 DB snatches 180 lunges 180 burpees Every 3 minutes- 200 m run! 30 min cap!Read More

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 30: w/ partner 50/40 cal row 30 SA DB devils press 20 box jumps 10 wall walks 60/50/35/25 rx+: bike, 30/24 inch box jumpsRead More

JP CrossFit – Community () Metcon (AMRAP – Rounds and Reps) AMRAP 26 In teams of 3: Partner A: 500m row Partner B: AMRAP 10 weighted squats 10 push ups 10 db snatches Partner C: Heavy object bear hug hold* *object options include: wall balls, plates, sandbags Rx+: plyometric plate push upsScore is rounds and...Read More

JP CrossFit – Community () Metcon (AMRAP – Rounds and Reps) AMRAP 26 In teams of 3: Partner A: 500m row Partner B: AMRAP 10 weighted squats 10 push ups 10 db snatches Partner C: Heavy object bear hug hold* *object options include: wall balls, plates, sandbags Rx+: plyometric plate push upsScore is rounds and...Read More

JP CrossFit – WOD Metcon Annie Passed the Bar! (Time) For Time: 50-40-30-20-10 Double unders Situps 5-4-3-2-1 Bar Muscle Ups 14 minute time cap!Read More

JP CrossFit – WOD Weightlifting Power Snatch (Find a Heavy 1×3 Touch and Go Power Snatch ) Metcon Metcon (Time) For Time: 2 Rounds of 8 Power Snatches at 70% 8 Burpees over the Bar then 2 Rounds of 8 Power Snatches at 60% 8 Burpees over the Bar then 2 Rounds of 8 Power...Read More

JP CrossFit – WOD Weightlifting Deadlift (Find a Heavy 1×2) Finisher Metcon (Time) For Time: With a partner 100 cal row 10 minute cap!Read More

JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 18: 400-meter run 10 thrusters* *Rx: 95/65 Rx+: 135/95Read More