JP CrossFit – Community Track Wod (AMRAP – Rounds and Reps) Every 2 minutes until failure: Run 200 meters 5 burpees *Add 2 burpees after each round.Read More
JP CrossFit – WOD Hang Squat Clean (moderate to heavy 1×3) Metcon (Time) 5 Rounds for time 12 hang squat cleans* 20 box jump overs* *Rx: 105/75, 24”/20” Rx+: 135/95 16 min cap!Read More
JP CrossFit – WOD Back Squat (heavy 1×5) Finisher (Time) Finisher: 21 cal bike 15 cal row 9 burpeesno holding back here!! you have my permission to go full-dummy!Read More
JP CrossFit – WOD Metcon (6 Rounds for reps) 6 sets 2 min on/2 min off 12/10 cal row 20 crossovers max distance HS walk Rx+: 15/12 cals5ft = 1 repRead More
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 21: 4-8-12-16-20…etc Dumbbell Snatches* Sit ups Box jumps* After each round pick one of the following: 200m run 15 cal row 15 cal ski 14 cal assault bike 10 cal echo bike Rx: 50/35, 24/20″For scoring, the round is the number of reps of...Read More
JP CrossFit – Olympic Weightlifting Snatch (find a heavy single) Clean and Jerk (find a heavy single) Push Press (3×2 @RPE 9) Accessories Hanging Leg Raises 3×10Read More