JP CrossFit – Olympic Weightlifting Power Clean (Find a heavy 2) Focus on a vertical pull and bar elevation Clean complex (find a heavy 2) 2 Hang Cleans + 2 Power Jerks Clean Pull (3×5 @100%) 100% of your heaviest cleanRead More

JP CrossFit – WOD Metcon (Time) For Time 10 rounds of 5 bar over burpees 2 squat cleans 1 strict handstand push up 15 min cap! Rx:155/105 Rx+ 185/125To finish you must aim for about 90sec/round. Twas a pleasure y’all! Squat cleans should be HEAVY singles.Read More