WOD – Wed, Oct 25

24
Oct

WOD – Wed, Oct 25

JP CrossFit – WOD

Metcon (Time)

For Time, In teams of two

20 rounds for time

12/10 cal row

10 wall balls

Rx: 20/14

Rx+: Bike, Tall balls 🙂

27 min cap!
Wall balls should be a weight you can do relatively unbroken. Partner A must complete both the row and the wall balls before partner B takes over. When it’s your turn to work, go hard!