JP CrossFit – WOD Metcon (2 Rounds for reps) AMRAP 30 800m run Max unbroken kipping pull ups 800m run Max unbroken toes to bar –2 min rest– Rx: must be kipping pull ups, no butterfly 🙂 Rx+: Kipping chest to bar, no butterflyScale runs to take about 4.5 min or less. Expect to get...Read More
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