JP CrossFit – WOD Metcon (Time) For Time, In teams of two 20 rounds for time 12/10 cal row 10 wall balls Rx: 20/14 Rx+: Bike, Tall balls 🙂 27 min cap!Wall balls should be a weight you can do relatively unbroken. Partner A must complete both the row and the wall balls before partner...Read More
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