JP CrossFit – WOD

Metcon (5 Rounds for reps)

EMOM 20

min 1: 15 box jump overs

min 2: 15 db snatches

min 3: AMRAP rope climbs

min 4: rest

Rx: 50/35

Rx+ 60/40
Scale reps to have a minimum of 20 sec of rest, or you might die.