JP CrossFit – WOD Announcements Last chance to hop in for the 2023 Phoenix Cup! The registration form is getting closed at midnight tonight! https://forms.gle/yz4D7haWHmqGFuch7 Metcon 2k Row (Time) Max Effort 2k Row Metcon Metcon (AMRAP – Rounds and Reps) Death By: Burpee shuttle runs Rx = 20′Read More
JP CrossFit – WOD Announcements Registration deadline for the 2023 Phoenix Cup is tomorrow! https://forms.gle/yz4D7haWHmqGFuch7 Metcon Full Cind (Time) For time: 15 rounds: 5 pull ups 10 push ups 15 air squats Rx+ = 20 rounds 24 minute time cap!Feel free to partner up on this one if you’re not ready for this kind of...Read More
JP CrossFit – WOD Announcements Registration deadline for the 2023 Phoenix Cup is this Friday! Also, happy signing into law the Respect for Marriage Act!!! https://forms.gle/yz4D7haWHmqGFuch7 Metcon Metcon (AMRAP – Rounds and Reps) With a partner: AMRAP 18: 8 Russian kettlebell swings* 8 kettlebell lunges* 8 v-ups 1 rope climb* *Rx = 24kg/16kg Rx+ =...Read More
JP CrossFit – WOD Announcements Registration deadline for the 2023 Phoenix Cup is this Friday! https://forms.gle/yz4D7haWHmqGFuch7 Metcon Metcon (Time) For time: 150 double unders 30 hang power snatches* 21 toes to bar 100 double unders 20 hang power snatches 15 toes to bar 50 double unders 10 hang power snatches 9toes to bar *Rx =...Read More
JP CrossFit – WOD Announcements Registration deadline for the 2023 Phoenix Cup is this Friday! https://forms.gle/yz4D7haWHmqGFuch7 Weightlifting Metcon (No Measure) Front Squat 6 reps @ 60-65% or moderate 5 reps @ 65-73% or moderate 3 reps @ 75-83% or heavy 2 reps @ 83-87% or heavy AMRAP reps @ 87-93% Front Squat Metcon Metcon (Time)...Read More
JP CrossFit – Community Allie & Marcs Last Community 🙁 (AMRAP – Rounds and Reps) With a a partner and a 20 minclock Cash in: 1000m row with time remaining AMRAP 20 Partner wall balls 20 Partner medball Situps 20partner high five push ups 20 side-by-side russian twistsSplit the row however which way, i-go-you-go. For...Read More
JP CrossFit – Community Allie & Mark’s Last Community 🙁 (AMRAP – Rounds and Reps) With a partner and a 20 min clock Cash in: 1000m row with time remaining, AMRAP: 20 partner wall balls 20 partner medball situps 20 partner high five push ups 20 partner russian twistsSplit the row however which way, i-go-you-go....Read More
JP CrossFit – WOD Announcements The 2023 PCup shirt order is going out tonight at 8:00! Last chance to order your swag! https://forms.gle/yz4D7haWHmqGFuch7 Skin the Cats (No Measure) Find an appropriately scaled variation, then accumulate 10 reps.Perform each rep for best quality; rest as needed between reps to maintain quality. Metcon (AMRAP – Rounds and...Read More
JP CrossFit – Olympic Weightlifting Snatch complex (5x(1+1) @70-75%) Snatch Pull + Hang Snatch (below knee) Jerk Balance (3×3) Clean and Jerk (4x(1+1) @70-75%) Power Clean + Jerk Front Squat (3×3 @RPE 6) RPE 6 means 4 reps left in the tank. If you’re at a loss of where to start, try 80%Read More
