WOD – Fri, Apr 19

JP CrossFit – WOD

Stimulus

Pacer

Metcon (Time)

21-18-15-12-9-6-3

burpees

20ft handstand walk

15min cap!

Rx+: 30 ft handstand walk

**Sub 2-3 wall walks for hsw
Scale walks to take no more than a min per round. Great day for wrist wraps!