JP CrossFit – WOD
Stimulus
Pacer
Metcon (Time)
21-18-15-12-9-6-3
burpees
20ft handstand walk
15min cap!
Rx+: 30 ft handstand walk
**Sub 2-3 wall walks for hsw
Scale walks to take no more than a min per round. Great day for wrist wraps!
Pacer
21-18-15-12-9-6-3
burpees
20ft handstand walk
15min cap!
Rx+: 30 ft handstand walk
**Sub 2-3 wall walks for hsw
Scale walks to take no more than a min per round. Great day for wrist wraps!