JP CrossFit – WOD

Quarter finals WOD 1 (4 Rounds for reps)

4 rounds of

Min 1: AMRAP snatches*

Min 2: AMRAP cal row

Min 3: amrap double db box step ups

Min 4: Rest

*Rx: 135 /105/ 85 /65, 2x 50 / 35 /25/20, 20′ box height only
*If you’re competing in quarterfinals you must use prescribed weights/standards according to your division/gender which you can find on the score sheet. In bold are official weights.

Note: db must be in a hang position stepping up onto box.