JP CrossFit – WOD Stimulus Threshold Metcon (AMRAP – Rounds and Reps) With a 20 min clock, teams of 2, 3 rounds 400m joint partner run 20 power cleans with time remaining AMRAP 10 bar over burpees 10 deadlifts Rx: 185/155/125/105Partition cleans however you like. These should be heavy singles. Both partners run together, scale...Read More
JP CrossFit – WOD Stimulus Threshold Metcon (Time) With a 20 min clock, teams of 2, 3 rounds 400m joint partner run 20 power cleans with time remaining AMRAP 10 bar over burpees 10 deadlifts Rx: 185/155/125/105Partition cleans however you like. These should be heavy singles. Both partners run together, scale run up or down...Read More
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