JP CrossFit – Olympic Weightlifting Behind The Neck Jerk (2-2-2-2) this is meant to teach you fast feet without worrying about getting the bar into the right position (since it already is in the right position). Split jerk. Metcon (Weight) E90 sec for 8 rounds 1 clean & JerkBuild in weight as you go along...Read More

JP CrossFit – WOD Week Preview Monday: Squat Low Volume Stimulus: Lift Tuesday: Squat or Monostructural, Horizontal Pull Low Volume or High Volume Stimulus: Lift or Grinder Wednesday: Monostructural, Hinge, Overhead Pull High Volume Stimulus: Threshold Thursday: Hinge, Overhead Press, Squat Low Volume Stimulus : Threshold Friday: Overhead Pull, Hinge, Horizontal Push, Squat Medium Volume...Read More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 22 In a team of 3: Partner A: 500/400m row or 14-20 cal bike, or 400m run Partner B: AMRAP 10 DB hang clean and jerks 20 russian twists 30 lateral hops Partner C: restRead More

JP CrossFit – Olympic Weightlifting Behind The Neck Jerk (moderate 4×2 ) this is meant to teach you fast feet without worrying about getting the bar into the right position (since it already is in the right position). Split jerk. Metcon (Weight) E90 sec for 8 rounds 1 clean & JerkBuild in weight as you...Read More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 22 In a team of 3: Partner A: 500/400m row or 14-20 cal bike Partner B: AMRAP 10 DB hang clean and jerks 20 russian twists 30 lateral hops Partner C: restRead More