JP CrossFit – WOD

Stimulus

Threshold

Metcon (5 Rounds for reps)

5 rounds, with a 3 min clock

50 double unders

25 russian swings

AMRAP RMU

–1 min rest–
scale dubs to 1 min or less, sings to 1 min or less. You should have at minimum 1 min to do the RMU/dips.