JP CrossFit – Olympic Weightlifting Metcon (Weight) 5×2 pause snatch (build in weight across sets) *pause at the knee for 2 seconds *default squat snatch Metcon (Weight) E90 sec for 8 rounds 1 snatchdefault squat snatch build accross sets if you like Snatch (For reference) Accessories Front Squat (1×5 @ 60% 1×5 @ 70% 1×5...Read More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 Partner A: 400m run Partner B: AMRAP 10 db clean and jerks 10 weighted step ups 10 push ups Partner C: rest Rx+: handstand push ups 🙂Read More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 Partner A: 400m run Partner B : AMRAP 10 Dumbbell Clean and Jerks* 10 Weighted Step Ups* 10 Push Ups^ Partner C: rest *Rx: 60/50/40/35, 24″/20″ ^Rx+: Handstand Push Ups 🙂Read More

JP CrossFit – WOD Stimulus Threshold Metcon (AMRAP – Rounds and Reps) AMRAP 18, with a partner 3 d-ball over the shoulder cleans 2 d-ball squats 1 rope climbPartners complete a full round before switching off.Read More

JP CrossFit – WOD Stimulus Threshold Metcon (AMRAP – Rounds and Reps) AMRAP 18 With a partner: 3 D-Ball Over the Shoulder Cleans 2 D-Ball Squats 1 Rope ClimbPartners complete a full round before switching off.Read More

JP CrossFit – WOD Stimulus Lift Sumo Deadlift (moderate 5×3) Think around 75-80%ish Deadlift (moderate 5×3) think about 75-80%ish Metcon (Time) Accumulate 4:00 in a plankRead More

JP CrossFit – WOD Stimulus Lift Sumo Deadlift (Moderate 5×3) Think around 75-80%ish Deadlift (Moderate 5×3) Think about 75-80%ish Metcon (Time) Accumulate 4:00 in a plankRead More

JP CrossFit – WOD Stimulus Threshold Metcon (AMRAP – Rounds and Reps) Rx: With a 10 min clock 2-4-6-8-10-12… Dips 10 wall balls 20/14, 10”/9” Rx+ 1-2-3-4-5-6-… Ring muscle ups 10 wall balls 20/14, 10”/9”Read More

JP CrossFit – WOD Stimulus Threshold Metcon (AMRAP – Rounds and Reps) Rx: With a 10 min clock 2-4-6-8-10-12… Dips 10 wall balls 20/14, 10”/9” Rx+ 1-2-3-4-5-6-… Ring muscle ups 10 wall balls 20/14, 10”/9”Read More

JP CrossFit – WOD Stimulus Threshold Metcon (AMRAP – Rounds and Reps) With a 10 min clock Rx: 2-4-6-8-10-12… Dips 10 Wall Balls* Rx+ 1-2-3-4-5-6-… Ring Muscle Ups 10 Wall Balls* *20/14, 10’/9′Read More