JP CrossFit – WOD
Week Preview
Monday: overhead press, hinge, heavy weight, low volume
Tuesday: hinge, monostructural, low volume
Wednesday: squat, overhead press, moderate weight, low volume
Thursday: Hinge, squat, overhead pull, core, light weight, high volume
Friday: squat, horizontal push, high volume, heavy to moderate weight
Note: These wods are not set in stone and are subject to change