WOD – Sun, Nov 12

JP CrossFit – WOD

Week Preview

Monday: overhead press, hinge, heavy weight, low volume

Tuesday: hinge, monostructural, low volume

Wednesday: squat, overhead press, moderate weight, low volume

Thursday: Hinge, squat, overhead pull, core, light weight, high volume

Friday: squat, horizontal push, high volume, heavy to moderate weight

Note: These wods are not set in stone and are subject to change