JP CrossFit – WOD
Threshold–go out hot, recover, and hit it again for 5 rounds.
Metcon (5 Rounds for time)
E5MOM for 5 rounds
15 russian swings
Note: you must alternate running and rowing within the round. It doesn’t matter which you start with. Scale run and row to each take approx 1 min. You should have around 1:30-2:00 of rest within the round. Your score is how much time you have left as rest in the round.