JP CrossFit – WOD Stimulus Threshold–go out hot, recover, and hit it again for 5 rounds. Metcon (5 Rounds for time) E5MOM for 5 rounds 250/200m row 15 russian swings 200m run Rx: 24/16kg Rx+:32/24kgNote: you must alternate running and rowing within the round. It doesn’t matter which you start with. Scale run and row...Read More
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