JP CrossFit – WOD Week Preview Monday: overhead press, hinge, heavy weight, low volume Tuesday: hinge, monostructural, low volume Wednesday: squat, overhead press, moderate weight, low volume Thursday: Hinge, squat, overhead pull, core, light weight, high volume Friday: squat, horizontal push, high volume, heavy to moderate weight Note: These wods are not set in stone...Read More

JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 24: Teams of 3: 15 synchro push ups 18 synchro lunges 21 synchro sit ups After each round, each partner rows 250m, one at a time. A medball is held overhead by another partner. Third partner rests. At the 24:00, synchro high fivesRead More