This Saturday’s Community will begin at 8:30am instead of 9:00am in order to make sure folks have enough time to complete the Hero WOD Chad (1000 box step ups for time). Doors open at 8:00am! Options for partner/team versions of Chad! Note: Sat and Sun will have different community WOD’s this weekend.
JP CrossFit – Olympic Weightlifting
Snatch (4×1 @85-90%)
Or work up to your opener for the meet
Clean and Jerk (4×1 @85-90%)
or work up to your opener for the meet