JP CrossFit – Community Metcon Metcon (3 Rounds for reps) 3 rounds, Fight Gone Bad-style: Wall balls Push ups Sit ups Kettlebell swings Calorie rowRead More

JP CrossFit – WOD CrossFit Games Open 22.3 RX (Ages 16-54) (Time) For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters (weight 3) Time cap: 12 minutes F: 65 lb, then 75 lb, then 85 lb M: 95...Read More

JP CrossFit – WOD Announcements Warm-up (No Measure) Tonight! Live announcement of 22.3 at 7:30 followed by our throwdown between Allie, Jasmine, Cristey and Ashley! Tomorrow! FNL starting at 4:30! Meet up afterwards at the Brendan Behan! Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 25: Player 1: Active hold* Player 2: 1 wall walk...Read More

JP CrossFit – WOD Announcements () Weightlifting Hang Power Clean (Find a heavy double!) Metcon Metcon (Time) For time: 10 v-ups 20 box jumps 30 hang power cleans (95/65) 20 v-ups 20 box jumps 20 hang power cleans (115/85) 30 v-ups 20 box jumps 10 hang power cleans (135/95) 13 minute time cap!Read More

JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10: 8 up downs 6 kettlebell swings* 4 chest to bar pull ups 2 bar muscle ups *Rx = 32kg/24kgRead More

JP CrossFit – WOD Announcements Warm-up (No Measure) Haven’t submitted your scores yet? Do it now! http://games.crossfit.com Weightlifting Shoulder Press (Find a heavy 3×3!) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12: 20 double unders 10 air squats* 20 double unders 10 push ups* 20 double unders 10 step ups* *Rx+ = 20 repsScale...Read More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP: 24 Partner A: 500/400m row Partner B: AMRAP: 8 burpees 8 weighted situps 8 weighted lunges 8 thruster Partner C: Rest Rx+: 60/40, Overhead lungeRead More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP: 24 Partner A: 500/400m row Partner B: AMRAP: 8 burpees 8 weighted situps 8 weighted lunges 8 thruster Partner C: Rest Rx+: 60/40, Overhead lungeRead More

JP CrossFit – WOD CrossFit Games Open 22.2 RX (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes F: 155-lb Barbell M: 225-lb BarbellTo learn more about CrossFit Games Open 22.2 RX (Ages 16-54) click here CrossFit Games Open 22.2 Scaled (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:...Read More

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) With an 18 min clock Cash in: 5 min plank accumulation With time remaining AMRAP: 16 russian swings 14 russian twists 12 push ups 10 lateral wall ball tosses 2 stair climbs *Rx: 24/16, 20/14 RX+ Weighted plank 25lb plate, 32/24, 30/20Read More