JP CrossFit – WOD

Weightlifting

Thruster (Moderate 3×5)

Make a good faith effort to keep all reps chained together; no pause in front rack

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute APRAP

6 Thrusters @ 60% of today

6 Burpees

6 Box Jumps