JP CrossFit – Community
Metcon
Metcon (AMRAP – Rounds and Reps)
25 Minute AMRAP
800m run
16 Goblet Squats
16 Pushups
16 DB or KB Snatches
16 Burpees
Rx: 35/25
Rx+: 50/35
25 Minute AMRAP
800m run
16 Goblet Squats
16 Pushups
16 DB or KB Snatches
16 Burpees
Rx: 35/25
Rx+: 50/35