JP CrossFit – WOD

Gymnastics

Metcon (No Measure)

German Hang

10×1 for quality

Metcon

Metcon (Time)

For time:

500m Row Buy In

6 Rounds of:

5 Knees to Elbows

15 Situps

5 Knees to Elbows

50 Double Unders

500m Row Cashout

20 Minute Cap