Block 1, Week 2, Session 2

JP CrossFit – Olympic Weightlifting

to be completed during open gym


Push Jerk (3×3)

at 80% of your power jerk

Shoulder Press (3×5)

at 75% of your strict press

Snatch complex (4x(5+1), 75%)

Snatch Press + Overhead Squat, i.e. five behind-the-neck, snatch-grip presses followed by an overhead squat

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