JP CrossFit – Olympic Weightlifting

to be completed during open gym

Weightlifting

Push Jerk (3×3)

at 80% of your power jerk

Shoulder Press (3×5)

at 75% of your strict press

Snatch complex (4x(5+1), 75%)

Snatch Press + Overhead Squat, i.e. five behind-the-neck, snatch-grip presses followed by an overhead squat