JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10: 8 up downs 6 kettlebell swings* 4 chest to bar pull ups 2 bar muscle ups *Rx = 32kg/24kgRead More

JP CrossFit – WOD Announcements Warm-up (No Measure) Haven’t submitted your scores yet? Do it now! http://games.crossfit.com Weightlifting Shoulder Press (Find a heavy 3×3!) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12: 20 double unders 10 air squats* 20 double unders 10 push ups* 20 double unders 10 step ups* *Rx+ = 20 repsScale...Read More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP: 24 Partner A: 500/400m row Partner B: AMRAP: 8 burpees 8 weighted situps 8 weighted lunges 8 thruster Partner C: Rest Rx+: 60/40, Overhead lungeRead More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP: 24 Partner A: 500/400m row Partner B: AMRAP: 8 burpees 8 weighted situps 8 weighted lunges 8 thruster Partner C: Rest Rx+: 60/40, Overhead lungeRead More

JP CrossFit – WOD CrossFit Games Open 22.2 RX (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes F: 155-lb Barbell M: 225-lb BarbellTo learn more about CrossFit Games Open 22.2 RX (Ages 16-54) click here CrossFit Games Open 22.2 Scaled (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:...Read More

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) With an 18 min clock Cash in: 5 min plank accumulation With time remaining AMRAP: 16 russian swings 14 russian twists 12 push ups 10 lateral wall ball tosses 2 stair climbs *Rx: 24/16, 20/14 RX+ Weighted plank 25lb plate, 32/24, 30/20Read More

JP CrossFit – WOD Metcon (Weight) 15 min to find a moderate complex 1 power snatch 1 overhead squat 1 hang squat snatch 1 squat snatch Metcon (Time) For Time 3 rounds of: 10 squat snatches* 10 up downs –2 min rest– 3 rounds of: 10 power snatches* 10 up downs *Rx 75/55 Rx+: 95/65...Read More

JP CrossFit – WOD Metcon (Time) For time: Cash in: 800m row 10 Chest to bar pull ups 20 dips 30 dumbbell power cleans* 40 situps 50 weighted squats* 40 situps 30 dumbbell power cleans* 20 dips 10 chest to bar pull ups 25 min cap! *Rx: 50/35Keeping pull ups light so we don’t risk...Read More

JP CrossFit – WOD Announcements Warm-up (No Measure) Remember, you have to submit your 22.1 scores at games.crossfit.com before 8:00 tonight! They don’t accept late submissions at all! Metcon Back Squat (moderate 5×4) around 70-80% 1rm. Go lighter if you’re feeling beat up from the open. Metcon (AMRAP – Rounds and Reps) AMRAP 8: 45...Read More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 18 10 wall balls 20 swings 10 wall balls 20 s2oh 10 wall balls 20 situps –on the 5, 10, 15 min: 4 reverse burpees–Read More