JP CrossFit – WOD Metcon (No Measure) Back squat 6 reps @ 60-65% or moderate 5 reps @ 65-73% or moderate 3 reps at 75-83% or heavy 2 reps @ 83-87% or heavy AMRAP reps @87-93% Back Squat 800 m Weighted carry (Time) 800m weighted carry 8min cap! Rx: 35lb...Read More
JP CrossFit – WOD CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb.Been a hot second since we did a little open WOD. Note: please disregard gender designations. This is a pre-made benchmark WOD from HQ. Choose the weight that...Read More
JP CrossFit – WOD Metcon Bradshaw (Time) 10 Rounds for Time 3 Handstand Push-Ups 6 Deadlift (225/155 lb) 12 Pull-Ups 24 Double-UndersIn honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009To learn more about Bradshaw click here25 minute time cap!Read More
JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 16: 9 tall box jumps 9 wall balls* 1 rope climb E2MOM, 20 sit ups *Rx = 30″/24″, 20/14 Rx+ = 30/20First round of sit ups is two minutes in. Scale sit up volume to take 30-40 seconds tops.Read More