JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 18 400m run 2 rounds of 15 russian kb swings 1 ring muscle up Rx: 24kg/16kg Rx+: 32kg/24kg4-5 round goal. Sub ring muscle up for challenging 3 dips.Read More
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 18 400m run 2 rounds of 15 russian kb swings 1 ring muscle up Rx: 24kg/16kg Rx+ 32kg/24kg4-5 round goal. Sub ring muscle up for challenging 3 dips.Read More
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