JP CrossFit – WOD

Pick your Poison

Pick your workout!

1-Mile Run (Time)

Max Effort 1-Mile Run

2k Row (Time)

Max Effort 2k Row

80-cal bike (Time)

Equivalent to 1 mile run/2k row

Successories!

Sun’s Out Squirrels Out Successories Vol. 3 (No Measure)

2 rounds not for time:
5 each leg Bulgarian Split Squat (weighted or not)
5 each leg Side Plank on Bench

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