JP CrossFit – WOD

Metcon (No Measure)

EMOM6

2 Strict toes to bar

Rx+: Pause at top and at 90 degrees on the way down

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Metcon (4 Rounds for reps)

2 rounds of

AMRAP 3

8 double db thrusters

20′ double db oh walking lunge

–1min rest–

AMRAP 3

8 toes to bar

20 double unders

–1min rest–

Rx: 2×35/2×25

rx+ 2×50/2×35
Does not matter which AMRAP you start at.