JP CrossFit – WOD Metcon (No Measure) EMOM6 2 Strict toes to bar Rx+: Pause at top and at 90 degrees on the way down () Metcon (4 Rounds for reps) 2 rounds of AMRAP 3 8 double db thrusters 20′ double db oh walking lunge –1min rest– AMRAP 3 8 toes to bar 20...Read More
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