JP CrossFit – WOD Metcon (No Measure) 5×5 front squat –10 stagger stanced kettlebell deadlifts after each set– Front Squat (5×5 ) build to about 70-80% 1rm, and hit that same weight for all 5 sets Finisher (No Measure) Accumulate 90 sec plank on rings or 4 minute plankRead More

JP CrossFit – WOD Metcon (No Measure) 5×5 front squat –10 stagger stanced kettlebell deadlifts after each set– Front Squat (5×5 ) build to about 70-80% 1rm, and hit that same weight for all 5 sets Finisher (No Measure) Accumulate 90 sec plank on rings or 4 minute plankRead More

JP CrossFit – WOD Stimulus Lift Front Squat (5×5 ) build to about 70-80% 1rm, and hit that same weight for all 5 sets Metcon (No Measure) 5×5 front squat –10 stagger stanced kettlebell deadlifts after each set– Finisher (No Measure) Accumulate 90 sec plank on rings or 4 minute plankRead More

JP CrossFit – WOD Stimulus Lift Front Squat (5×5 ) build to about 70-80% 1rm, and hit that same weight for all 5 sets Metcon (No Measure) 5×5 front squat –10 stagger stanced kettlebell deadlifts after each set– Finisher (No Measure) Accumulate 3 min plank on rings or 4 minute plankRead More

JP CrossFit – WOD Metcon (5 Rounds for reps) 2:00 on/ 1:00 off for 5 rounds 60 single unders 10 single arm russian kb swings right 10 single arm russian kb swings Left AMRAP dipsRead More

JP CrossFit – WOD Metcon (5 Rounds for reps) 2:00 on/ 1:00 off for 5 rounds 60 single-unders 10 single arm russian kb swings with the right arm 10 single arm russian kb swings with the left arm AMRAP dipsRead More

JP CrossFit – WOD Stimulus Threshold Metcon (5 Rounds for reps) 2:00 on/ 1:00 off for 5 rounds 60 single-unders 10 single arm russian kb swings with the right arm 10 single arm russian kb swings with the left arm AMRAP dipsRead More

JP CrossFit – WOD Stimulus Threshold Metcon (5 Rounds for reps) 2:00 on/ 2:00 off for 5 rounds 60 single-unders 10 single arm db snatches right 10 single arm db snatches left AMRAP dipsPick a weight you can do db snatches unbroken. Any style of single unders go (e.g. skips, single legged, double legged).Read More

JP CrossFit – WOD Stimulus Threshold Metcon (5 Rounds for reps) 2:00 on/ 1:00 off for 5 rounds 60 single-unders 10 single arm db snatches right 10 single arm db snatches left AMRAP dipsPick a weight you can do db snatches unbroken. Any style of single unders go (e.g. skips, single legged, double legged).Read More

JP CrossFit – WOD Stimulus Threshold Metcon (5 Rounds for reps) 2:00 on/ 2:00 off for 5 rounds 60 single-unders 10 single arm db snatches right 10 single arm db snatches left AMRAP dips Rx: 50/35/25Pick a weight you can do db snatches unbroken. Any style of single unders go (e.g. skips, single legged, double...Read More