JP CrossFit – WOD

Bulgarian Split Squat (3 x 8 each leg)

Use 2 dumbbells, the weight should be challenging!

Metcon (Time)

21-15-9-15-21

Dumbbell snatch*

42-30-18-30-42

Abmat sit ups

13 min cap!

*Rx: 60/50/40/35