JP CrossFit – WOD Deadlift Program: Week 8 Deadlift (Build to a 1×2 at 95-100% of your 1RM) Back off Sets (Weight) 2 sets of 3 deadlifts at 70-75% of your 1 RM -Rest as needed in between sets- Finisher (Time) 20 cal bike AS FAST AS POSSIBLE!POP THE TOP, LIGHT THE FUSE, LETS GO!!!!!Read More

JP CrossFit – WOD Deadlift Program: Week 8 Deadlift (Build to a 1×2 at 95-100% of your 1RM) Back off Sets (Weight) 2 sets of 3 deadlifts at 70-75% of your 1 RM -Rest as needed in between sets-Read More